Strength, Rehab & Longevity Coaching for Adults 40+
Strength, rehab and longevity coaching for adults 40+ in Twickenham.
Trust metrics + Mark T. testimonial
Clients supported in 2025
Average client retention after 12 weeks
Combined weight loss (Jan–Dec 2025).
⭐⭐⭐⭐⭐
“Ivan helped me lose 14kg and fix my chronic knee pain in 4 months. His combination of training, nutrition support and regular check-ins kept me accountable when I would have given up in the past.”
– Mark T., 52, Twickenham
LETS TRANSFORM TOGETHER
As a Level 4 Advanced Personal Trainer and Nutritionist, I deliver personalised training, rehab and nutrition coaching that creates real, sustainable results – in person in Twickenham and online wherever you train. I reversed type 2 diabetes, lost 25 kg and rebuilt after multiple surgeries and gym anxiety, so I understand what it’s like to start again.
Ideal for beginners, returners and busy professionals who want expert guidance, not intimidation.
How You Can Work With Me
Online Coaching
Premium In‑Person Personal Training
Online Coaching
Remote coaching via app and video calls, with customised workout plans, personal coaching and accountability wherever you train. Ideal for busy professionals and parents.
Hybrid Coaching
Premium In‑Person Personal Training
Online Coaching
In‑person sessions in Twickenham plus app‑based programming, nutrition support and weekly check‑ins, so you get expert guidance and flexibility between sessions.
Premium In‑Person Personal Training
Premium In‑Person Personal Training
Premium In‑Person Personal Training
Level 4 Advanced Personal Training with fully tailored in‑person sessions in Twickenham to help you get stronger, lose weight and train safely around injuries or medical conditions.
Specialist Programs & GLP‑1 Support
Alongside coaching, I offer specialist support for complex health and medical needs.
GLP‑1 Training & Weight Loss
Personal training and nutrition coaching for adults on GLP‑1 medications to protect muscle, manage side‑effects and maintain long‑term results.
Injury Prevention & Rehab
Specialist programs for knees, shoulders, back, hips and Achilles issues, informed by my own recovery from multiple surgeries and long‑term pain.
Nutrition Coaching & Meal Plans
Level 4 nutrition support for diabetes, high cholesterol, weight management and complex food intolerances, combining clinical knowledge with real‑life experience.
GP Exercise Referral & Medical Conditions
Exercise support for conditions such as diabetes, obesity, high blood pressure, arthritis, osteoporosis, COPD, PCOS and heart disease, delivered by a GP Exercise Referral Specialist.
Choose Your Coaching Program
All programs are designed by Ivan and include personalised training, nutrition coaching, habit tracking and regular reviews. The difference is how we deliver: fully online, hybrid, or premium in‑person.
Online Coaching
Premium In-Person
Online Coaching
What’s included:
- Customised workout plans via Trainerize app
- Personalised nutrition plans & meal ideas
- Weekly video check-ins (15–20 mins)
- Unlimited messaging support
- Progress tracking & plan adjustments
- Access to exercise video library
Ideal For:
Busy professionals, parents, or anyone who trains at home or their local gym and wants expert guidance + accountability without in-person sessions.
Hybrid Coaching
Premium In-Person
Online Coaching
What’s included:
- Everything in Online Coaching, PLUS:
- 2–4 in-person PT sessions per month (Twickenham)
- Form checks and technique coaching in the gym
- Hands-on rehab and mobility work
- More frequent or longer video check-ins
- Priority messaging and same-day responses
- Monthly progress reviews with body composition tracking
Ideal For:
Adults 40+ who wa
What’s included:
- Everything in Online Coaching, PLUS:
- 2–4 in-person PT sessions per month (Twickenham)
- Form checks and technique coaching in the gym
- Hands-on rehab and mobility work
- More frequent or longer video check-ins
- Priority messaging and same-day responses
- Monthly progress reviews with body composition tracking
Ideal For:
Adults 40+ who want the best of both worlds: expert in-person coaching for technique, rehab and motivation, plus the flexibility of app-based training on other days. Ideal for injury management, post-surgical recovery, or building serious strength safely.
Premium In-Person
Premium In-Person
Premium In-Person
What’s included:
- Fully tailored 1-to-1 PT sessions in Twickenham
- Every session with Ivan (or a senior specialist he has mentored)
- Advanced programming for strength and conditioning
- Form coaching, mobility work and rehab protocols
- Between-session support via app and messaging
- Nutrition guidance integrated into every session
Ideal For:
Clients who
What’s included:
- Fully tailored 1-to-1 PT sessions in Twickenham
- Every session with Ivan (or a senior specialist he has mentored)
- Advanced programming for strength and conditioning
- Form coaching, mobility work and rehab protocols
- Between-session support via app and messaging
- Nutrition guidance integrated into every session
Ideal For:
Clients who want maximum hands-on support, advanced lifters needing expert coaching on complex movements, or those managing serious injury or chronic pain who need close supervision and frequent adjustments.
Who I Help Most
Adults 40+ Rebuilding Strength
Adults 40+ Rebuilding Strength
Adults 40+ Rebuilding Strength
You’ve lost fitness over the years, feel weaker than you used to, and want to regain strength, energy and confidence without getting injured. You need a structured plan that respects your body’s current limits while still pushing you forward safely.
Recommended: Hybrid Coaching or Online Coaching
Injury & Pain Management
Adults 40+ Rebuilding Strength
Adults 40+ Rebuilding Strength
You’re dealing with knee, shoulder, back, hip or Achilles issues and need expert guidance to train around pain, rebuild mobility and prevent re-injury. You want a coach who understands rehabilitation from personal experience, not just textbook theory.
Recommended: Hybrid Coaching or Premium In-Person
Weight Loss & Metabolic Health
Adults 40+ Rebuilding Strength
GP Referrals & Medical Conditions
You’ve tried multiple diets and always regain the weight. You want sustainable fat loss through realistic nutrition, consistent training and accountability – not another restrictive meal plan you can’t stick to. Ideal if managing diabetes, high cholesterol or heart health.
Recommended: Online Coaching or Hybrid Coaching
GP Referrals & Medical Conditions
GP Referrals & Medical Conditions
GP Referrals & Medical Conditions
Your GP has referred you for exercise support, or you’re managing a condition like diabetes, high blood pressure, arthritis, osteoporosis, COPD or PCOS. You need a Level 4 qualified trainer who can work safely within clinical guidelines.
Recommended: Premium In-Person or Hybrid Coaching
Gym Confidence & Beginners
GP Referrals & Medical Conditions
Gym Confidence & Beginners
You’re new to the gym, intimidated by the equipment, or haven’t trained in years. You want patient, judgment-free coaching that teaches proper technique, builds confidence and gives you a clear plan so you feel in control.
Recommended: Hybrid Coaching or Premium In-Person
Older Adults 65+
GP Referrals & Medical Conditions
Gym Confidence & Beginners
You want to stay strong, mobile and independent as you age. You need safe, effective training focused on balance, flexibility, bone health and fall prevention – delivered by a coach qualified in senior fitness and GP exercise referral.
Recommended: Premium In-Person or Hybrid Coaching
Qualifications & Clinical Expertise
Level 4 Advanced Personal Trainer
GP Exercise Referral Specialist
Level 4 Nutrition for Weight Management & Athletic Performance
Level 4 Diabetes & Obesity – Developing Physical Activity & Weight Management
Level 4 Lower Back Pain Management
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity).
You can omit ACCA and degree details from the home‑page band (they can remain on the About page).
What Clients Say
Finding the right personal trainer can be a challenging experience, and for me, Ivan from StayYoungPT has given me the motivation for exercise and tools for healthy eating. As a now over fifty man I needed to lose a few pounds, maintain strength, and increase flexibility. I thought being a keen cyclist I was fit enough along with leading
Finding the right personal trainer can be a challenging experience, and for me, Ivan from StayYoungPT has given me the motivation for exercise and tools for healthy eating. As a now over fifty man I needed to lose a few pounds, maintain strength, and increase flexibility. I thought being a keen cyclist I was fit enough along with leading what I thought was a healthy active lifestyle and was skeptical about what personal training could offer me. However, Ivan's expertise, patience, and personalized approach have made all the difference.
From our first session, Ivan assessed my fitness level with care and crafted a program that was challenging yet achievable. His knowledge of physiology helped me understand the importance of each exercise and how it would contribute to my goals. His encouragement and positive attitude kept me motivated, even on days when I wanted to miss the workout scheduled.
Over time, I have noticed significant improvements in my physical health. I am stronger, more flexible, and have better endurance which is an immense help for my cycling. Remaining injury-free.
What sets Ivan apart is his genuine commitment to his client's success. He celebrates every milestone with you and pushes you to reach new heights.
For anyone looking to improve their fitness, regardless of their starting point, I cannot recommend Ivan highly enough. He is not just a trainer; he is a life changer. - Chris Ives
Very knowledgeable and supportive. Highly recommended to anyone looking to improve their diet and fitness. I had just had my daughter and was looking to shift baby weight, I'd put on 2 stone during pregnancy. I have already lost a stone in 2 months and feeling more confident already. - lucy Hooper
I was a client of Ivan’s at Stay Young PT for just under a year and I am genuinely shocked and grateful for how far I’ve come on my weight loss journey. Last year I was at the heaviest I’d ever been and finally decided enough was enough. I found Ivan through PureGym, took the leap, and since then he’s helped me lose 12kg which is somethi
I was a client of Ivan’s at Stay Young PT for just under a year and I am genuinely shocked and grateful for how far I’ve come on my weight loss journey. Last year I was at the heaviest I’d ever been and finally decided enough was enough. I found Ivan through PureGym, took the leap, and since then he’s helped me lose 12kg which is something I never thought was possible for me.
As a woman with PCOS, losing weight has always been incredibly difficult and I was stuck in a cycle of losing a little, then putting it back on within a matter of weeks. Ivan designed a custom workout plan and calorie deficit tailored specifically to my needs. He didn’t know much about my condition at first but after our first session he made it his mission to research and learn everything he could so he could truly help me. His dedication is honestly insane and his passion for helping clients reach their goals is second to none.
We focused on training 2-3 days a week with a mix of PT sessions and solo workouts. At first the thought of going to the gym alone completely overwhelmed me, but after a month or two of training with Ivan I felt confident going in by myself. Our sessions were always fun and full of laughter and chat and he constantly reminded me that slow, consistent weight loss was the best way to keep it off for good. Trusting that process is one of the best decisions I’ve ever made. Without his methods and encouragement, I’d still be stuck in the same restrictive diet, binge and “I’ll start again next week” cycle that made me feel so awful in the past.
For the first time in a very VERY long time I can wear clothes I never felt confident in before and I finally fit into my favourite old outfits again. And best of all, I can be caught off guard in pics and videos and not hate what I see! Walking past shop windows or mirrors and having to do a double take like “wow is this really me?” is honestly one of the best feelings in the world.
So if you’re looking for a knowledgeable PT who genuinely cares about you as a person, not just your end goal, and who makes your workouts feel like hanging out with a friend, I 100% recommend Stay Young PT. Ivan, I really can’t thank you enough for all your support!
BEFORE AND AFTER RESULTS
Ready to Get Started?
Not sure which program fits? Book a free 20‑minute consultation and I’ll recommend the best option based on your goals, medical history and schedule.
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