20Kg LIGHter infinitely Stronger ADVANCED Personal TRAINER
Top 1% in the UK - Level 4 qualified, highest UK standard
Certifications & Expertise
.png/:/rs=h:100,cg:true,m)
LETS TRANSFORM TOGETHER
As a Level 4 Advanced Personal Trainer and Nutritionist, I deliver personalised training, rehab and nutrition coaching that creates real, sustainable results – in person in Twickenham and online wherever you train. I reversed type 2 diabetes, lost 20 kg and rebuilt after multiple surgeries and gym anxiety, so I understand what it’s like to start again.
Ideal for beginners, returners and busy professionals who want expert guidance, not intimidation.
Who I help most:
- Adults 40+ wanting weight loss, strength and health improvements.
- People managing medical conditions such as diabetes, high cholesterol or heart issues.
- Clients rehabbing injuries or surgeries and older adults wanting strength, balance and independence.
How You Can Work With Me
One-to-One Personal Training
Level 4 Advanced Personal Training with fully tailored in‑person sessions in Twickenham to help you get stronger, lose weight and train safely around injuries or medical conditions.
Online Training
Remote coaching via app and video calls, with customised online workout plans, personal coaching, accountability and support wherever you train. Ideal for busy professionals and parents.
Nutrition Guidance and Meal Plans
Level 4 nutrition support for diabetes, high cholesterol, weight management and complex food intolerances, combining clinical knowledge with real‑life experience of allergies and heart‑health recovery.
GP (PCP) Exercise Referral Specialist
Skilled in working with clients referred by GPs for exercise programmes tailored to manage conditions such as diabetes, obesity, high blood pressure, high cholesterol, asthma, COPD, stress and anxiety, depression, arthritis, osteoporosis, lower back pain, PCOS and Parkinson’s.
Injury Prevention and Rehabilitation
Specialist programs for knees, shoulders, back, hips and Achilles issues, designed by a coach who has personally recovered from all of these.
QUALIFICATIONS
CIMSPA Accredited Fitness Certifications
- Level 4 Advanced Personal Trainer
- GP Exercise Referral Specialist
- Level 4 Nutrition for Weight Management & Athletic Performance,
- Level 4 Diabetes: Developing Physical Activity & Weight Management,
- Level 4 Obesity: Developing Physical Activity
- Level 4 Lower Back Pain Management
ADDITIONAL QUALIFICATIONS
- B.Sc. Mathematics and Business Management
- ACCA Qualified Accountant
All fitness qualifications are accredited by CIMSPA (Chartered Institute for the Management of Sport and Physical Activity)